scorecardresearch
Search
search closesearch close
search closesearch close
Italian Chopped Salad
Italian Chopped Salad

Italian Chopped Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Combine chicken, veggies and pasta to make our Italian Chopped Salad. The Italian dressing and Parmesan give our Italian Chopped Salad its signature taste.
What You Need
Select All
4 servings
Original recipe yields 4 servings
6 cups tightly packed torn romaine lettuce
1-1/2 cups chopped cooked boneless skinless chicken breasts
1 cup cooked fusilli pasta
1 cup cauliflower florets
2 large tomatoes, chopped
1 large green pepper, chopped
Add To Shopping List
Let's Make It
1
Place lettuce in 4 salad bowls.
2
Combine all remaining ingredients except Parmesan; spoon over lettuce.
3
Sprinkle with Parmesan.
Kitchen Tips
Tip 1
Variation
Prepare using KRAFT 2% Milk Shredded Mozzarella Cheese and KRAFT Light Zesty Italian Dressing.
Tip 2
Special Extra
Top with pitted black olives just before serving.
Tip 3
Substitute
Prepare using rotini pasta.
Tip 4
Nutrition Bonus
This low-calorie main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the vegetables are rich in both vitamins A and C.
Nutrition
Calories
330.00
Calories From Fat
0
% Daily Value*
Total Fat 15.00g
Saturated Fat 5.00g
Trans Fat 0.00g
Cholesterol 65.00mg
Sodium 590.00mg
Total Carbohydrates 22.00g
Dietary Fibers 4.00g
Sugars 7.00g
Protein 26.00g
Vitamin A
100.00%
Vitamin C
70.00%
Calcium
20.00%
Iron
10.00%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 3 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
rdpKarma