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Chicken Cordon Bleu
Chicken Cordon Bleu

Chicken Cordon Bleu

1 Hr(s)
15 Min(s) Prep
45 Min(s) Cook
Healthy Living
Make a blue ribbon chicken cordon bleu recipe. This classic chicken dish is just what you'll need for dinner tonight!
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.), pounded to 1/4-inch thickness
1/3 cup cholesterol-free egg product
1/2 cup seasoned dry bread crumbs
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Let's Make It
1
Heat oven to 350°F.
2
Place chicken, top sides down, on work surface; spread with mustard. Top with ham and cheese. Roll up tightly, starting at one short end of each.
3
Dip chicken in egg product, then roll in bread crumbs until evenly coated on all sides. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray.
4
Bake 40 to 45 min. or until chicken is done (165°F), covering after 25 min.
Kitchen Tips
Tip 1
How to Pound Chicken Breasts
Place 2 of the chicken breasts in large freezer-weight resealable plastic bag. Pound chicken with the side of a heavy can, rolling pin or meat mallet until chicken is 1/4-inch thick. Remove chicken from bag; set aside. Repeat with remaining chicken breasts.
Tip 2
Substitute
Prepare using OSCAR MAYER Deli Fresh Honey Ham.
Tip 3
Cooking Know-How
If necessary, secure chicken rolls with wooden toothpicks before coating with bread crumbs and baking as directed. Be sure to remove and discard all toothpicks before serving the chicken.
Tip 4
Nutrition Bonus
This better-for-you version of a classic dish is a good source of calcium, thanks to the cheese.
Nutrition
Calories
220.00
Calories From Fat
0
% Daily Value*
Total Fat 7.00g
Saturated Fat 2.50g
Trans Fat 0.00g
Cholesterol 85.00mg
Sodium 660.00mg
Total Carbohydrates 4.00g
Dietary Fibers 0.00g
Sugars 0.00g
Protein 34.00g
Vitamin A
2.00%
Vitamin C
6.00%
Calcium
10.00%
Iron
10.00%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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